Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Pull |
Instructions
Preparation
Grasp handles of both stirrups with overhand grip. Stand close to pulley.
Execution
Pull handles to front of shoulders with elbows leading. Allow wrists to flex as stirrups are lifted. Lower and repeat.
Comments
Setup requires attaching two stirrup attachments to single pulley cable. Also see Cable Upright Row with dual pulley. See Upright Row Safety.
