Grasp handles of both stirrups with overhand grip. Stand close to pulley.
Pull handles to front of shoulders with elbows leading. Allow wrists to flex as stirrups are lifted. Lower and repeat.
- Deltoid, Anterior
- Biceps Brachii
- Trapezius, Middle
- Trapezius, Lower
- Serratus Anterior, Inferior Digitations
- Teres Minor