Dumbbell Lying Lateral Raise

Dumbbell Lying Lateral Raise

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Lie on side with legs separated for support. Grasp dumbbell in front of thigh.

Execution

Raise dumbbell from floor until arm is vertical. Maintain fixed elbow position (10° to 30° angle) throughout exercise. Lower and repeat.

Comments

Dumbbell is raised by shoulder abduction, not external rotation.


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