Grasp dumbbells with palms facing front of thighs. Position other hand for support.
Pull dumbbell to front of shoulder with elbow leading. Allow wrist to flex as dumbbell rises upward. Lower and repeat. Continue with opposite arm.
- Deltoid, Anterior
- Biceps Brachii
- Trapezius, Middle
- Trapezius, Lower
- Serratus Anterior, Inferior Digitations
- Teres Minor