Dumbbell One Arm Upright Row

Dumbbell One Arm Upright Row

Classification

Utility: Basic
Mechanics: Compound
Force: Pull

Instructions

Preparation

Grasp dumbbells with palms facing front of thighs. Position other hand for support.

Execution

Pull dumbbell to front of shoulder with elbow leading. Allow wrist to flex as dumbbell rises upward. Lower and repeat. Continue with opposite arm.

Comments

See Upright Row Safety. Also see Seated Upright Row.


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