Grasp dumbbells and stand with palms facing front of thighs.
Pull dumbbells to front of shoulder with elbows leading out to sides. Allow wrists to flex as dumbbells rise upward. Lower and repeat.
When dumbbells are raised, wrists should be in front or just below of shoulders; elbows should be to sides, not pointing forward. See Upright Row Safety.
- Deltoid, Anterior
- Biceps Brachii
- Trapezius, Middle
- Trapezius, Lower
- Serratus Anterior, Inferior Digitations
- Teres Minor