Lever Lateral Raise

Lever Lateral Raise

Classification

Utility: Basic or Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Sit in machine. Situate bent arms between padded lever and sides of body. Grasp handles if available.

Execution

Raise arms to sides until upper arms are horizontal. Return and repeat.

Comments

If necessary, lean forward slightly to keep elbows directly lateral to body. Also see alternative machine.


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