Stand holding barbell behind thighs or hips with arms straight down to sides.
Pull barbell behind hips and low back up as far as possible allowing elbows to travel up behind body to each side. Flex wrists near top of movement so bar can be raised higher. Lower until arms and wrists are straight. Repeat.
Flexion of wrist can allow for slightly greater range of movement near top, but this movement optional.
- Deltoid, Lateral
- Trapezius, Upper (part II)
- Levator Scapulae
- Biceps Brachii
- Wrist Flexors