Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Instructions
Preparation
Sit on seat facing twin pulley cables positioned approximately shoulder height. Grasp stirrup cable attachment in each hand. Straighten lower back upright so cable is taut. Point elbows outward with arms slightly bent.
Execution
Keeping elbows pointed high, pull stirrups out to sides, maintaining slightly bent elbow position throughout exercise. Return to original position and repeat.
Comments
Upper arms should travel in horizontal path at shoulder height (not downward) to minimize Latissimus Dorsi involvement.
