Classification
| Utility: | Auxiliary |
| Mechanics: | Compound |
| Force: | Pull |
Instructions
Preparation
Lie on side with legs separated for support. Grasp dumbbell in front of chest, palm facing down, arm extended forward with slight bend.
Execution
Raise dumbbell from floor until it travels above shoulder. Return dumbbell to floor at original position. Repeat.
Comments
Maintain fixed elbow position straight or slightly bent and keep upper arm perpendicular to trunk throughout exercise.
