Lever Alternating Kneeling Hip Extension

Lever Alternating Kneeling Hip Extension


Utility: Auxiliary
Mechanics: Isolated
Force: Push



Kneel on lowest (shin) pad with roller pad behind lower thighs. Position midsection on middle pad. Place forearms on padded arm rest and grip handles.


Keeping one leg on shin pad, extending hip of other leg and push roller pad back. Raise roller pad up until hip is completely extended. Return leg to original position. Repeat with opposite leg. Continue alternating between each side.


Exercise can be performed with one leg, then other leg. See Lever Kneeling Hip Extension (roller pad).

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