Lever Bent-over Hip Extension

Lever Bent-over Hip Extension

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Push

Instructions

Preparation

Step up onto platform. Position belly on wide pad, forearms on padded arm rest, and grip handles. Position bottom of foot on foot lever with lower leg under pad.

Execution

Push foot lever back by extending hip. Return leg to original position. Repeat. Reposition and continue with opposite leg.

Comments

Despite apparatus' similarity to rear kick exercise, it is actually hip extension exercise due to the isolated hip movement which is apparent with lack of knee articulation.


Exercise Directory | Workout Templates

Related Articles