Lever Kneeling Rear Kick

 Lever Kneeling Rear Kick

Classification

Utility: Auxiliary
Mechanics: Compound
Force: Push

Instructions

Preparation

Kneel on machine by placing one knee on lower pad. Rest torso on middle pad, place forearms on padded arm rest, and grip handles. Position other foot of other leg up to lever platform.

Execution

Push platform back by extending leg back . Return leg to original position. Repeat. Continue with opposite leg.

Comments

None


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