Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Instructions
Preparation
Lie on bench with knees legs over pads. Align hip joints with lever fulcrum. Strap hips down with belt. Grasp handles at each side.
Execution
Extend hips and knees until legs are straight. Return to original position by flexing hips and knees. Repeat.
Comments
Also see Lever Lying Hip Extension on selectorized machine.
