Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Push |
Instructions
Preparation
Lie supine on platform with shoulders against pad. Place feet slightly high on platform.
Execution
Extend hips and knees. Return until hips are completely flexed. Repeat.
Comments
Adjust machine to accommodate near full range of motion without forcing hips to rise at waist. Keep knees pointed same directions as feet. Do not allow heels to raise off of platform, pushing with both heel and forefoot.
