Classification
| Utility: | Basic |
| Mechanics: | Isolated |
| Force: | Pull |
Instructions
Preparation
Mount machine by placing supporting knee on horizontal pad and other leg under roller pad with knee against vertical pad. Grip handles and place forearm on padded arm rest.
Execution
Raise ankle to back of thigh by flexing knee. Lower ankle until knee is straight. Repeat. Continue with opposite leg.
Comments
Dorsal flexion of ankle reduces active insufficiency of Gastrocnemius allowing it to assist in knee flexion.
