Lever Seated Leg Curl

Classification

Utility: Basic
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Sit on apparatus with back against padded back support. Place back of lower legs on top of far padded lever. Secure lap pad on thighs just above knees. Grasp handles on lap support.

Execution

Pull far padded lever toward back of thighs by flexing knees. Return lever until knees are straight. Repeat.

Comments

Position back of seat so knees are aligned with fulcrum of lever. Position lever pad so it makes contact with lowers leg just above ankles. Place leg closest to lever in machine first, followed by further leg. Dorsal flexion of ankle reduces active insufficiency of Gastrocnemius allowing it to assist in knee flexion. Also see Lever Seated Leg Curl machine with pad below knee.

Muscles

Target

Synergists

Antagonist Stabilizers

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