Classification
| Utility: | Basic |
| Mechanics: | Isolated |
| Force: | Pull |
Instructions
Preparation
Sit on apparatus with back against padded back support. Push hand lever to lower leg pads. Place legs in between pads. Release hand lever gradually. Grasp handles to sides with each hand.
Execution
Pull lever to back of thighs by flexing knees. Return lever until knees are straight. Repeat.
Comments
Position back of seat so knees are aligned with fulcrum of lever. Dorsal flexion of ankle reduces active insufficiency of Gastrocnemius allowing it to assist in knee flexion.
