Adjust padded supports and kneel upright in apparatus. Position knees against large roller pad or near-upper side of padded hump, ankles between padded supports, and feet on platform. Hold weight to chest or behind neck.
Lower body until horizontal by straightening knees. Raise body by flexing knees, only allowing hips to bend slightly. Repeat.
This is an advanced exercise performed on Glute Ham Raise Apparatus. This movement is also known as Weighted Hamstring Raise. Exercise can be performed without added weight until more resistance is needed. If weight is positioned behind head, neck extensors act as stabilizers.