Classification
Utility: | Auxiliary |
Mechanics: | Isolated |
Force: | Push |
Instructions
Preparation
Stand near side of apparatus. Place one leg onto far padded lever and sit on seat. Lift other leg onto other padded lever. Lean back onto back pad. Grasp handles to sides.
Execution
Move legs away from one another as far as possible. Return and repeat.
Comments
See ROM Criteria and Spot Reduction Myth.
Muscles
- Hip Abductors (listed below)
- No significant stabilizers