Classification
Utility: | Auxiliary |
Mechanics: | Isolated |
Force: | Push |
Instructions
Preparation
Adjust platform so lever fulcrum is same height as hip articulation. Adjust roller in low position. Face machine and grasp bars to sides. Place outside of thigh against roller pad and shift body weight to opposite leg.
Execution
Raise leg against roller pad to side by abduction hip. Return and repeat. Reposition roller pad lever and continue with opposite leg.
Comments
See ROM Criteria and Spot Reduction Myth.
Muscles
- Hip Abductors (listed below)
- Hip Abductors (opposite)