Lever Seated Hip Adduction (plate loaded)

Lever Seated Hip Adduction (plate loaded)

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Sit on seat and lift one leg onto padded lever. Lean back onto back pad. Grasp handles attatched to leg levers. Push handles together and raise other leg onto other padded lever. Release leg lever handles and grasp other handles to each side.

Execution

Move legs together until leg levers make contact. Allow legs to seperate far apart until slight stretch and repeat.

Comments

See Spot Reduction Myth.

Muscles

Target

Synergists

Stabilizers

  • No significant stabilizers

Exercise Directory | Workout Templates

Related Articles


// Start SFCHANGE1 - ExRx app pre-release email prompt 11/3/2018 // SFCHANGE1 Uncomment this so custom JS loads from Fruitful theme // End SFCHANGE1 - ExRx app pre-release email prompt 11/3/2018