Lever Standing Hip Adduction

Classification

Instructions

Preparation

Adjust platform so lever fulcrum is same height as hip articulation. Adjust roller pad to side position. Face machine and grasp bars to sides. Place inside of thigh on roller pad and remain standing on supporting leg.

Execution

Move leg toward and across supporting leg Return and repeat. Reposition roller pad lever and continue with opposite leg.

Comments

See Spot Reduction Myth.

Muscles

Target

• Adductors, Hip

Synergists

• Pectineus
• Gracilis
• Gluteus Maximus, Lower Fibers

Stabilizers

• Adductors, Hip (opposite)