Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Instructions
Preparation
Stand or sit with side against chest height platform. With dumbbell in hand, position upper arm horizontally on platform, elbow bent so forearm is upright.
Execution
Lower dumbbell forward by rotating shoulder. Return and repeat. Continue with opposite arm.
Comments
Throughout movement, keep bent elbow (approximately 90°) out to side, shoulder height.
