Stand between two kettlebells. Squat down with feet flat and grasp handles to sides. Position shoulders over kettlebells with taut low back.
Pull kettlebells up off floor by extending hips and knees. Stand upright with chest high. Lower kettlebells to original position while squatting down with taut lower back.
Keep feet flat on floor, hips low, and back taut throughout lift. Knees should point sam e direction as feet throughout movement. Do not jerk weight from floor. See side view. Also see Trap Bar Deadlift.