Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Pull |
Instructions
Preparation
Step up and grasp bar with wide overhand grip. Bend knees so partner can assist from behind.
Execution
Pull body up until chin is just above bar. Lower body until arms and shoulders are fully extended. Repeat.
Comments
Partner can assist as needed by pulling ankles or top feet up from behind. Exercise can be used until Pull-ups can be performed. Range of motion will be compromised if grip is too wide .
