Assisted Chin-up (partner)

Assisted Chin-up (partner)

Classification

Utility: Basic
Mechanics: Compound
Force: Pull

Instructions

Preparation

Step up and grasp bar with underhand shoulder width grip. Bend knees so partner can assist from behind.

Execution

Pull body up until elbows are to sides or chin is just above bar. Lower body until arms and shoulders are fully extended. Repeat.

Comments

Partner can assist as needed by pulling ankles or top feet up from behind. Also see self-assisted technique.


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