Parallel Close Grip Pull-up

Classification

Instructions

Preparation

Step up and grasp parallel bars.

Execution

Pull body up until elbow are to sides. Lower body until arms and shoulders are fully extended. Repeat.

Comments

Easier

To decrease difficulty, use assisted machine, assisting partner, or self assisted by placing feet on bench or floor under bar.

• Machine Assisted

Harder

Added weight can be placed on dip belt or dumbbell can be placed between ankles to increase intensity.

• Weighted

Muscles

Target

• Latissimus Dorsi

Synergists

• Brachialis
• Brachioradialis
• Teres Major
• Deltoid, Posterior
• Rhomboids
• Levator Scapulae
• Trapezius, Lower
• Trapezius, Middle
• Pectoralis Major, Sternal
• Pectoralis Minor

Dynamic Stabilizers

• Biceps Brachii
• Triceps, Long Head