Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Pull |
Instructions
Preparation
Step up and grasp parallel bars.
Execution
Pull body up until elbow are to sides. Lower body until arms and shoulders are fully extended. Repeat.
Comments
Easier
To decrease difficulty, use assisted version of this exercise.
Harder
Added weight can be placed on dip belt or dumbbell can be placed between ankles to increase intensity.
