Step up and grasp bar with overhand wide grip.
Pull body up until chin is above bar. Lower body until arms and shoulders are fully extended. Repeat.
Range of motion will be compromised if grip is too wide.
To decrease difficulty, use assisted version of this exercise.
Added weight can be placed on dip belt or dumbbell can be placed between ankles to increase intensity.
- Biceps Brachii
- Teres Major
- Deltoid, Posterior
- Teres Minor
- Levator Scapulae
- Trapezius, Lower
- Trapezius, Middle
- Pectoralis Minor