Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Pull |
Instructions
Preparation
Step up and grasp bar with neutral grip.
Execution
Pull body up until neck reaches height of hands. Lower body until arms and shoulders are fully extended. Repeat.
Comments
Special angled pull-up bar assembly is shown.
Easier
To decrease difficulty, use assisted machine, assisting partner, or self assisted by placing feet on bench or floor under bar.
Harder
Added weight can be placed on dip belt or dumbbell can be placed between ankles to increase intensity.
