Pull-up (neutral grip)

Pull-up (neutral grip)

Classification

Utility: Basic
Mechanics: Compound
Force: Pull

Instructions

Preparation

Step up and grasp bar with neutral grip.

Execution

Pull body up until neck reaches height of hands. Lower body until arms and shoulders are fully extended. Repeat.

Comments

Special angled pull-up bar assembly is shown.

Easier

To decrease difficulty, use assisted machine, assisting partner, or self assisted by placing feet on bench or floor under bar.

Harder

Added weight can be placed on dip belt or dumbbell can be placed between ankles to increase intensity.


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