Reach up and grasp bar with wide overhand grip.
Pull body up until neck reaches height of hands. Lower body until arms and shoulders are fully extended. Repeat.
Range of motion will be compromised if grip is too wide.
To decrease difficulty, use assisted version of this exercise.
Added weight can be placed on dip belt or dumbbell can be placed between ankles to increase intensity.
- Biceps Brachii
- Teres Major
- Levator Scapulae
- Trapezius, Lower
- Pectoralis Major, Sternal
- Pectoralis Minor