Step up and grasp bar with overhand wide grip.
Pull body up until bar touches back of neck. Lower body until arms and shoulders are fully extended. Repeat.
Range of motion will be compromised if grip is too wide.
To decrease difficulty use assisted version of this exercise.
Added weight can be placed on dip belt or dumbbell can be placed between ankles to increase intensity.
- Biceps Brachii
- Teres Major
- Pectoralis Major, Sternal
- Pectoralis Minor
- Levator Scapulae
- Trapezius, Lower