Chin-up

Chin-up

Classification

Utility: Basic
Mechanics: Compound
Force: Pull

Instructions

Preparation

Step up and grasp bar with underhand shoulder width grip.

Execution

Pull body up until elbows are to sides. Lower body until arms and shoulders are fully extended. Repeat.

Comments

Easier

To decrease difficulty, use assisted version of exercise.

Harder

Added weight can be placed on dip belt or dumbbell can be placed between ankles to increase intensity.

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