Step up and grasp bar with underhand shoulder width grip.
Pull body up until elbows are to sides. Lower body until arms and shoulders are fully extended. Repeat.
To decrease difficulty, use assisted version of exercise.
Added weight can be placed on dip belt or dumbbell can be placed between ankles to increase intensity.
- Teres Major
- Deltoid, Posterior
- Levator Scapulae
- Trapezius, Lower
- Trapezius, Middle
- Pectoralis Major, Sternal
- Pectoralis Minor