Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Pull |
Instructions
Preparation
Grasp stirrups in each hand. Sit with thighs under supports.
Execution
Pull down one cable attachment to side of chest. Return until arm and shoulder is fully extended. Repeat with opposite arm, alternating between sides.
Comments
Stirrups are attached to split pulley.
