Cable Alternating Pulldown

Cable Alternating Pulldowns

Classification

Utility: Basic or Auxiliary
Mechanics: Compound
Force: Pull

Instructions

Preparation

Grasp stirrups in each hand. Sit with thighs under supports.

Execution

Pull down one cable attachment to front side shoulder. Return until arm and shoulder are fully extended. Repeat with opposite arm, alternating between sides.

Comments

Stirrups are attached to split pulley.


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