Classification Utility: Basic Mechanics: Compound Force: Pull InstructionsPreparation Grasp parallel cable attachment. Sit with thighs under supports. Execution Pull down cable attachment to upper chest. Return until arms and shoulders are fully extended. Repeat. Comments None Muscles Target Latissimus Dorsi Synergists Brachialis Brachioradialis Teres Major Deltoid, Posterior Rhomboids Levator Scapulae Trapezius, Lower Trapezius, Middle Pectoralis Major, Sternal Pectoralis Minor Dynamic Stabilizers Biceps Brachii Triceps, Long Head Exercise Directory | Workout Templates
