Cable Pulldown (pro lat bar)

Cable Pulldown (pro lat bar)

Classification

Utility: Basic
Mechanics: Compound
Force: Pull

Instructions

Preparation

Grasp pro lat bar with wide parallel grip. Sit with thighs under supports.

Execution

Pull down cable bar to upper chest. Return until arms and shoulders are fully extended. Repeat.

Comments

Range of motion will be compromised if grip is too wide.


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