Classification
| Utility: | Auxiliary |
| Mechanics: | Compound |
| Force: | Pull |
Instructions
Preparation
Kneel on mat slightly away from high pulley. Grasp cable rope attachment with both hands. Sit with hips back and bend down by flexing hips so torso is bent over at approximately 30ยบ angle. Allow resistance on cable pulley to pull arms upward with elbows bent.
Execution
Pull cable rope down until elbows are back and inside of rope attachment is behind neck. Return attachment over head until shoulder is completely flexed upward. Repeat.
Comments
Keep hips and torso in same position throughout movement.
