Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Pull |
Instructions
Preparation
Place dip belt around waist. Kneel close to low pulley or lever and attach hook to dip belt. Step up and grasp bars with overhand wide grip. Lift legs off of steps or floor.
Execution
Pull body up until chin is above bar. Lower body until arms and shoulders are fully extended. Repeat.
Comments
If weight bottoms out at bottom of movement, attach cable on chain links nearer ends of dip belt. Range of motion will be compromised if grip is too wide.
