Place dip belt around waist. Kneel close to low pulley or lever and attach hook to dip belt. Step up and grasp bars with overhand wide grip. Lift legs off of steps or floor.
Pull body up until bar touches back of neck. Lower body until arms and shoulders are fully extended. Repeat.
If weight bottoms out at bottom of motion, attach cable on chain links nearer ends of dip belt. Range of motion will be compromised if grip is too wide.
- Biceps Brachii
- Teres Major
- Pectoralis Major, Sternal
- Pectoralis Minor
- Levator Scapulae
- Trapezius, Lower