Sit on bench facing away from cable pulley apparatus. Grasp revolving cable attachment over head with overhand grip.
With elbows fixed with slight bend, pull cable attachment forward and down as far as possible. Return cable attachment forward and overhead. Repeat.
If cable attachment is too high, grasp attachment first, then sit down. Fix elbows approximately 30° throughout exercise. Also known as Cable Seated Straight Arm Pulldown.
- Pectoralis Major, Sternal
- Triceps, Long Head
- Teres Major
- Deltoid, Posterior
- Levator Scapulae
- Pectoralis Minor