Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Pull |
Instructions
Preparation
Place dip belt around waist. Kneel close to low pulley or lever and attach hook to dip belt chains. Step up and grasp bars with shoulder width underhand grip. Lift legs off of steps or floor.
Execution
Pull body up until elbow are to sides. Lower body until arms and shoulders are fully extended. Repeat.
Comments
If weight bottoms out at bottom, attach cable on chain links nearer ends of dip belt.
