Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Pull |
Instructions
Preparation
Grasp lever handles with underhand grip. Sit with thighs under supports.
Execution
Pull down one lever handle to side until elbow is down to side. Return until arm and shoulder are fully extended. Repeat with opposite arm. Continue to alternate pulldown between arms.
Comments
See pad kick down on Hammer Machine.
