Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Instructions
Preparation
Adjust seat height so lever is near shoulder axis. Sit on machine. Place elbows on pads and grasp bar from behind.
Execution
Pull lever forward and down until elbows are to sides. Return until shoulders are fully flexed, or upper arms are parallel to torso. Repeat.
Comments
Actual range of motion is dependent upon individual shoulder flexibility.
