Lever Rear Pulldown (plate loaded)

Lever Rear Pulldown

Classification

Utility: Basic
Mechanics: Compound
Force: Pull

Instructions

Preparation

Grasp lever bar with wide grip. Sit with thighs under supports.

Execution

Pull lever bar down behind neck. Return until arms and shoulders are fully extended. Repeat.

Comments

Range of motion will be compromised if grip is too wide.


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