Weighted Parallel Close Grip Pull-up

Weighted Parallel Close Grip Pull-up

Classification

Utility: Basic
Mechanics: Compound
Force: Pull

Instructions

Preparation

Step up and grasp close grip parallel bars.

Execution

Pull body up until elbow are to sides. Lower body until arms and shoulders are fully extended. Repeat.

Comments

Added weight can be placed on dip belt or dumbbell can be placed between ankles.


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