Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Pull |
Instructions
Preparation
Step up and grasp bar with overhand wide grip.
Execution
Pull body up until chin is above bar. Lower body until arms and shoulders are fully extended. Repeat.
Comments
Added weight can be placed on dip belt or dumbbell can be placed between ankles as shown. Range of motion will be compromised if grip is too wide. Also see Pull-up without added weight.
