Cable Side Bend

Cable Side Bend

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

With side to low pulley, grasp stirrup attachment with near arm. Stand with arm straight.

Execution

Pull stirrup by bending sideways through waist so torso moves away from pulley. Lower stirrup by leaning torso toward pulley. Repeat. Continue with opposite side.

Comments

See Spot Reduction Myth.


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