Dumbbell Side Bend

Dumbbell Side Bend

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Grasp dumbbell with arm straight to side.

Execution

Bend waist to opposite side of dumbbell until slight stretch is felt. Lower to opposite side, same distance and repeat. Continue with opposite side.

Comments

See Spot Reduction Myth.


Exercise Directory | Workout Templates

Related Articles