Lever Lying Twist

Lever Lying Twist


Utility: Auxiliary
Mechanics: Isolated
Force: Pull



Lie in machine with hands on handles, head on pad, partition between legs, and feet on foot bars. Disengage hand lever and rotate apparatus to one side until full spinal rotation is felt. Re-engage hand lever.


Rotate torso through waist to opposite side. Return and repeat. Readjust range of motion setting to opposite side and repeat in opposite direction.


Greater surface area of torso resting padded lever supports significantly reduces involvement of upper body stablizing muscles as compared to Lever Seated Twist. See Spot Reduction Myth.

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