Push Press

Classification

Utility:	Power
Mechanics:	Compound
Force:	Push

Instructions

Preparation

Grasp barbell from rack or clean barbell from floor with overhand grip, slightly wider than shoulder width. Position bar chest high with torso tight. Retract head back.

Execution (Jerk)

Dip body by bending knees, hips and ankles slightly. Explosively drive upward with legs, driving barbell up off shoulders, vigorously extending arms overhead. Return to shoulders and repeat.

Comments

Also see Slow Motion.

Force (Articulation)

Dynamic

Hip
- Extension
Knee
- Extension
Ankle
- Plantar Flexion
Shoulder
- Abduction
- Flexion
Scapula & Clavicle
- Upward Rotation
Elbow
- Extension

Exercise Directory | Olympic Lifts | Workout Templates

About Us

Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1900 exercises), reference articles, fitness assessment calculators, and other useful tools.

ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities. See About Us and Featured Testimonies to learn more.

Support ExRx.net

ExRx.net provides free content and relies on advertisement income to maintain this site. If you are using an adblocker, we kindly ask you to support us by adding this site to your adblocker’s whitelist. Other ways to support the continued development of ExRx.net is by providing us periodic donations or placing an order in our Store.