Balance Board Stand

Classification

Utility:	Specialized
Mechanics:	Compound
Force:	Dynamic to Static

Instructions

Preparation

Stand facing balance board. Step on one end of board. Slowly step on other end of board.

Execution

Balance body weight on top of balance board so board is nearly vertical with little movement.

Comments

Use upper arm movement to assist with balance. When finished, shift weight to one side. Step off with highest foot first.

Force (Articulation)

Dynamic to Static

• Hip
  • Extension
• Knee
  • Extension
• Ankle
  • Plantar Flexion
• Spine (Thoracic, Lumbar)
  • Lateral Flexion